Vegetable Medley Rice

Vegetable Medley Rice by Bistro Express, Uncle Ben's has 156 kcal per 100 g. One serving (90 g) is about 140 kcal.

Vegetable Medley Rice contains 3.3 g of protein per 100 g — about 3 g per 90 g serving.

Yes — carbohydrates provide 78% of its calories (30 g per 100 g, of which 1.1 g is sugar). It also delivers 1.1 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 64 g of Vegetable Medley Rice equals 100 kcal.

Per 100 g it has 1.1 g sugar and 2.2 g fat (0.2 g saturated). Fat provides 13% of its calories, so portion size matters most here.