Grains · Nutrition facts

Quinoa

by TESCO

365 kcal per 100 g, with 12 g protein, 61 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Serving: 100.0g
Good proteinCalorie denseHigh fiber
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QuinoaNutri-Score ACompare
Amount

Showing values for 100 g

365 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
14% of calories
61 g
Carbs
70% of calories
6.3 g
Fat
16% of calories
Macro split
Protein 14%Carbs 70%Fat 16%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar3.3g
Saturated fat0.8g4% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051007158916 · Data last verified:

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5051007158916

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Common questions

How many calories are in Quinoa?

Quinoa by TESCO has 365 kcal per 100 g. One serving (100 g) is about 365 kcal.

How much protein is in Quinoa?

Quinoa contains 12 g of protein per 100 g — about 12 g per 100 g serving.

Is Quinoa a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Quinoa high in carbs?

Yes — carbohydrates provide 70% of its calories (61 g per 100 g, of which 3.3 g is sugar). It also delivers 7.3 g of fiber.

Is Quinoa low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quinoa a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Quinoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (7.3 g), protein (12 g). Overall that places it in band A.

How much Quinoa is 100 calories?

About 27 g of Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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