Gluten Free Rolled Oats - Unflavoured - 1kg

Gluten Free Rolled Oats - Unflavoured - 1kg by Myprotein has 366 kcal per 100 g.

Gluten Free Rolled Oats - Unflavoured - 1kg contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (61 g per 100 g, of which 1.2 g is sugar). It also delivers 9.7 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal); points in favor come from fiber (9.7 g), protein (12 g). Overall that places it in band A.