Grains · Nutrition facts

Oat Groats

by Whole Food Earth

367 kcal per 100 g, with 12 g protein, 61 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Oat GroatsNutri-Score ACompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
14% of calories
61 g
Carbs
70% of calories
6.2 g
Fat
16% of calories
Macro split
Protein 14%Carbs 70%Fat 16%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar1.2g
Saturated fat1g5% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056351402418 · Data last verified:

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5056351402418

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Common questions

How many calories are in Oat Groats?

Oat Groats by Whole Food Earth has 367 kcal per 100 g.

How much protein is in Oat Groats?

Oat Groats contains 12 g of protein per 100 g.

Is Oat Groats a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Oat Groats high in carbs?

Yes — carbohydrates provide 70% of its calories (61 g per 100 g, of which 1.2 g is sugar). It also delivers 9.7 g of fiber.

Is Oat Groats low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.

Is Oat Groats low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Oat Groats a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Oat Groats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (9.7 g), protein (12 g). Overall that places it in band A.

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