Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056707108360 · Data last verified:
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Common questions
How many calories are in Organic Pinhead Oatmeal?
Organic Pinhead Oatmeal by Real Food Source.Com has 367 kcal per 100 g.
How much protein is in Organic Pinhead Oatmeal?
Organic Pinhead Oatmeal contains 11.8 g of protein per 100 g.
Is Organic Pinhead Oatmeal a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Organic Pinhead Oatmeal high in carbs?
Yes — carbohydrates provide 74% of its calories (67.8 g per 100 g, of which 0.3 g is sugar). It also delivers 7.5 g of fiber.
Is Organic Pinhead Oatmeal low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 67.8 g of carbs come from starch and fiber rather than sugar.
Is Organic Pinhead Oatmeal low in sodium?
Yes — just 118 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Organic Pinhead Oatmeal a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Organic Pinhead Oatmeal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (7.5 g), protein (11.8 g). Overall that places it in band A.
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