Tesco Finest Porridge Oats 750g

Tesco Finest Porridge Oats 750g by Tesco has 368 kcal per 100 g. One serving (50 g) is about 184 kcal.

Tesco Finest Porridge Oats 750g contains 10.4 g of protein per 100 g — about 5.2 g per 50 g serving.

Yes — 10.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (62 g per 100 g, of which 1.2 g is sugar). It also delivers 8.4 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from fiber (8.4 g), protein (10.4 g). Overall that places it in band A.