Passion Fruit Skyr Yogurt

Passion Fruit Skyr Yogurt by Painterland Sisters has 94 kcal per 100 g. One serving (150 g) is about 141 kcal.

Passion Fruit Skyr Yogurt contains 10.7 g of protein per 100 g — about 16 g per 150 g serving.

Yes — 10.7 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (10.7 g). Overall that places it in band A.

About 106 g of Passion Fruit Skyr Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 113 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 5.3 g sugar and 5.3 g fat (3.3 g saturated). Fat provides 42% of its calories, so portion size matters most here.