Greek Yogurt Plain Unsweetened

Greek Yogurt Plain Unsweetened by Maple Hill has 94 kcal per 100 g. One serving (170 g) is about 160 kcal.

Greek Yogurt Plain Unsweetened contains 8.8 g of protein per 100 g — about 15 g per 170 g serving.

Yes — just 52.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.8 g). Overall that places it in band A.

About 106 g of Greek Yogurt Plain Unsweetened equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.9 g sugar and 4.1 g fat (2.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.