Dairy & Eggs · Nutrition facts

Whole Milk Plain

100 kcal per 100 g, with 18 g protein, 8 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (170 g)
High proteinCalcium rich
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Whole Milk PlainNutri-Score BCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
18 g
Protein
43% of calories
8 g
Carbs
19% of calories
7 g
Fat
38% of calories
Macro split
Protein 43%Carbs 19%Fat 38%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5g
Saturated fat4.5g22% DV
Trans fat0g
Cholesterol30mg10% DV
Sodium85mg4% DV
Potassium240mg5% DV
Calcium170mg13% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0898248001640 · Data last verified:

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0898248001640

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Common questions

How many calories are in Whole Milk Plain?

Whole Milk Plain by siggi's has 100 kcal per 100 g. One serving (170 g) is about 170 kcal.

How much protein is in Whole Milk Plain?

Whole Milk Plain contains 18 g of protein per 100 g — about 30.6 g per 170 g serving.

Is Whole Milk Plain a good source of protein?

Yes — 18 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

Is Whole Milk Plain low in sodium?

Yes — just 85 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Whole Milk Plain have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from protein (18 g). Overall that places it in band B.

How much Whole Milk Plain is 100 calories?

About 100 g of Whole Milk Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Whole Milk Plain a good source of calcium?

It is a moderate source: 170 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Whole Milk Plain high in sugar or fat?

Per 100 g it has 5 g sugar and 7 g fat (4.5 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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