Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20001940 · Data last verified:
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Common questions
How many calories are in Speisequark?
Speisequark by Milbona has 97 kcal per 100 g.
How much protein is in Speisequark?
Speisequark contains 10.3 g of protein per 100 g.
Is Speisequark a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.
Is Speisequark keto-friendly?
With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Speisequark low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Speisequark have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (10.3 g). Overall that places it in band A.
How much Speisequark is 100 calories?
About 103 g of Speisequark equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Speisequark high in sugar or fat?
Per 100 g it has 3.7 g sugar and 4.3 g fat (3 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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