Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20458560 · Data last verified:
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Common questions
How many calories are in Queso Fresco Light?
Queso Fresco Light by Goldessa has 102 kcal per 100 g.
How much protein is in Queso Fresco Light?
Queso Fresco Light contains 9.5 g of protein per 100 g.
Is Queso Fresco Light keto-friendly?
With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Queso Fresco Light have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (9.5 g). Overall that places it in band B.
How much Queso Fresco Light is 100 calories?
About 98 g of Queso Fresco Light equals 100 kcal.
Is Queso Fresco Light a good source of calcium?
It is a moderate source: 120.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Queso Fresco Light high in sugar or fat?
Per 100 g it has 3.2 g sugar and 5 g fat (3.5 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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