Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20812539 · Data last verified:
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Common questions
How many calories are in Quark Séré?
Quark Séré by Milbona has 107 kcal per 100 g.
How much protein is in Quark Séré?
Quark Séré contains 9.6 g of protein per 100 g.
Is Quark Séré keto-friendly?
With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Quark Séré low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Quark Séré have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (9.6 g). Overall that places it in band A.
How much Quark Séré is 100 calories?
About 93 g of Quark Séré equals 100 kcal.
Is Quark Séré high in sugar or fat?
Per 100 g it has 0 g sugar and 5.7 g fat (4 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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