Dairy & Eggs · Nutrition facts

Speise Quark

by Penny

97 kcal per 100 g, with 10.3 g protein, 3.7 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalcium rich
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Speise QuarkNutri-Score ACompare
Amount

Showing values for 100 g

97 kcal
Calories
5% of a 2000 kcal day
10.3 g
Protein
44% of calories
3.7 g
Carbs
16% of calories
4.3 g
Fat
40% of calories
Macro split
Protein 44%Carbs 16%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.7g
Saturated fat3g15% DV
Cholesterol89.8mg30% DV
Sodium40mg2% DV
Potassium122mg3% DV
Calcium626mg48% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22152152 · Data last verified:

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Common questions

How many calories are in Speise Quark?

Speise Quark by Penny has 97 kcal per 100 g.

How much protein is in Speise Quark?

Speise Quark contains 10.3 g of protein per 100 g.

Is Speise Quark a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

Is Speise Quark keto-friendly?

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Speise Quark low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Speise Quark have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (10.3 g). Overall that places it in band A.

How much Speise Quark is 100 calories?

About 103 g of Speise Quark equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Speise Quark a good source of calcium?

It is a good source: 626 mg per 100 g, about 48% of the daily value. A 200 g portion covers roughly 96%.

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