Authentic Greek Yogurt Natural

Authentic Greek Yogurt Natural by M&S has 96 kcal per 100 g. One serving (100 g) is about 96 kcal.

Authentic Greek Yogurt Natural contains 8.8 g of protein per 100 g — about 8.8 g per 100 g serving.

With 4 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (8.8 g). Overall that places it in band A.

About 104 g of Authentic Greek Yogurt Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.3 g sugar and 5 g fat (3.5 g saturated). Fat provides 46% of its calories, so portion size matters most here.