Speisequark 40% Fett I. Tr.

Speisequark 40% Fett I. Tr. by milfina has 97 kcal per 100 g. One serving (50 g) is about 48 kcal.

Speisequark 40% Fett I. Tr. contains 10 g of protein per 100 g — about 5 g per 50 g serving.

Yes — 10 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from protein (10 g). Overall that places it in band A.

About 103 g of Speisequark 40% Fett I. Tr. equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.7 g sugar and 4.3 g fat (3 g saturated). Fat provides 41% of its calories, so portion size matters most here.