Whole Milk Plain Skyr

Whole Milk Plain Skyr by Icelandic Provisions has 76 kcal per 100 g. One serving (170 g) is about 129 kcal.

Whole Milk Plain Skyr contains 8.2 g of protein per 100 g — about 13.9 g per 170 g serving.

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 32.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band A.

About 132 g of Whole Milk Plain Skyr equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 112 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 3.5 g sugar and 3.5 g fat (2.1 g saturated). Fat provides 40% of its calories, so portion size matters most here.