Greek Yogurt Whole Milk Plain

Greek Yogurt Whole Milk Plain by Chobani has 100 kcal per 100 g. One serving (170 g) is about 170 kcal.

Greek Yogurt Whole Milk Plain contains 8.8 g of protein per 100 g — about 15 g per 170 g serving.

With 4.1 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 35.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.8 g). Overall that places it in band A.

About 100 g of Greek Yogurt Whole Milk Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 3.5 g sugar and 5.3 g fat (2.9 g saturated). Fat provides 48% of its calories, so portion size matters most here.