Other · Nutrition facts

Pan Club

250 kcal per 100 g, with 6.2 g protein, 46.9 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Serving: 32 g
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Pan ClubNutri-Score CCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
6.2 g
Protein
10% of calories
46.9 g
Carbs
78% of calories
3.1 g
Fat
12% of calories
Macro split
Protein 10%Carbs 78%Fat 12%

Nutrition facts

per 100 g
Sugar6.2g
Saturated fat0g0% DV
Sodium437.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070821707389 · Data last verified:

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0070821707389

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Common questions

How many calories are in Pan Club?

Pan Club by Holsum has 250 kcal per 100 g. One serving (32 g) is about 80 kcal.

How much protein is in Pan Club?

Pan Club contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.

Is Pan Club high in carbs?

Yes — carbohydrates provide 78% of its calories (46.9 g per 100 g, of which 6.2 g is sugar).

Why does Pan Club have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (437.5 mg). Overall that places it in band C.

How much Pan Club is 100 calories?

About 40 g of Pan Club equals 100 kcal.

Is Pan Club high in sugar or fat?

Per 100 g it has 6.2 g sugar and 3.1 g fat (0 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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