Other · Nutrition facts

Enriched Sub Roll

264 kcal per 100 g, with 7.6 g protein, 50.9 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Serving: 1 ROLL (53 g)
Iron rich
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Enriched Sub RollNutri-Score CCompare
Amount

Showing values for 100 g

264 kcal
Calories
13% of a 2000 kcal day
7.6 g
Protein
12% of calories
50.9 g
Carbs
81% of calories
1.9 g
Fat
7% of calories
Macro split
Protein 12%Carbs 81%Fat 7%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar1.9g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium709.3mg31% DV
Potassium75mg2% DV
Calcium85mg7% DV
Iron3mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071025615562 · Data last verified:

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0071025615562

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Common questions

How many calories are in Enriched Sub Roll?

Enriched Sub Roll by Anzio & Sons has 264 kcal per 100 g. One serving (53 g) is about 140 kcal.

How much protein is in Enriched Sub Roll?

Enriched Sub Roll contains 7.6 g of protein per 100 g — about 4 g per 53 g serving.

Is Enriched Sub Roll high in carbs?

Yes — carbohydrates provide 81% of its calories (50.9 g per 100 g, of which 1.9 g is sugar). It also delivers 1.9 g of fiber.

Is Enriched Sub Roll low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 50.9 g of carbs come from starch and fiber rather than sugar.

Is Enriched Sub Roll high in sodium?

Yes — 709.3 mg of sodium per 100 g, about 31% of the daily value.

Why does Enriched Sub Roll have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (709.3 mg). Overall that places it in band C.

How much Enriched Sub Roll is 100 calories?

About 38 g of Enriched Sub Roll equals 100 kcal.

Is Enriched Sub Roll a good source of iron?

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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