Other · Nutrition facts

Hamburger Buns

265 kcal per 100 g, with 7.5 g protein, 49.6 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 1 bun (54 g)
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Hamburger BunsNutri-Score ACompare
Amount

Showing values for 100 g

265 kcal
Calories
13% of a 2000 kcal day
7.5 g
Protein
11% of calories
49.6 g
Carbs
75% of calories
4 g
Fat
14% of calories
Macro split
Protein 11%Carbs 75%Fat 14%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar6.6g
Saturated fat0.6g3% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium122.6mg5% DV
Potassium249.1mg5% DV
Calcium23.8mg2% DV
Iron1.4mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071314020152 · Data last verified:

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0071314020152

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Common questions

How many calories are in Hamburger Buns?

Hamburger Buns by Aunt Millie's has 265 kcal per 100 g. One serving (54 g) is about 143 kcal.

How much protein is in Hamburger Buns?

Hamburger Buns contains 7.5 g of protein per 100 g — about 4 g per 54 g serving.

Is Hamburger Buns high in carbs?

Yes — carbohydrates provide 75% of its calories (49.6 g per 100 g, of which 6.6 g is sugar). It also delivers 4.9 g of fiber.

Is Hamburger Buns a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Hamburger Buns have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g). Overall that places it in band A.

How much Hamburger Buns is 100 calories?

About 38 g of Hamburger Buns equals 100 kcal.

Is Hamburger Buns a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Hamburger Buns high in sugar or fat?

Per 100 g it has 6.6 g sugar and 4 g fat (0.6 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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