Other · Nutrition facts

White Hamburger Buns

246 kcal per 100 g, with 7 g protein, 49.1 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 1 bun (57 g)
Iron richCalcium rich
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White Hamburger BunsNutri-Score CCompare
Amount

Showing values for 100 g

246 kcal
Calories
12% of a 2000 kcal day
7 g
Protein
11% of calories
49.1 g
Carbs
77% of calories
3.5 g
Fat
12% of calories
Macro split
Protein 11%Carbs 77%Fat 12%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar5.3g
Sodium421.1mg18% DV
Potassium140.4mg3% DV
Calcium122.8mg9% DV
Iron5.6mg31% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071314042765 · Data last verified:

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0071314042765

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Common questions

How many calories are in White Hamburger Buns?

White Hamburger Buns by Aunt Millie's Stadium has 246 kcal per 100 g. One serving (57 g) is about 140 kcal.

How much protein is in White Hamburger Buns?

White Hamburger Buns contains 7 g of protein per 100 g — about 4 g per 57 g serving.

Is White Hamburger Buns high in carbs?

Yes — carbohydrates provide 77% of its calories (49.1 g per 100 g, of which 5.3 g is sugar). It also delivers 1.8 g of fiber.

Why does White Hamburger Buns have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (421.1 mg). Overall that places it in band C.

How much White Hamburger Buns is 100 calories?

About 41 g of White Hamburger Buns equals 100 kcal.

Is White Hamburger Buns a good source of calcium?

It is a moderate source: 122.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is White Hamburger Buns a good source of iron?

It is a good source: 5.6 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

Is White Hamburger Buns high in sugar or fat?

Per 100 g it has 5.3 g sugar and 3.5 g fat. Fat provides 12% of its calories, so portion size matters most here.

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