Other · Nutrition facts

Good Old Fashioned

269 kcal per 100 g, with 7.7 g protein, 57.7 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Serving: 9 ONZ (26 g)
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Good Old FashionedNutri-Score CCompare
Amount

Showing values for 100 g

269 kcal
Calories
13% of a 2000 kcal day
7.7 g
Protein
10% of calories
57.7 g
Carbs
78% of calories
3.8 g
Fat
12% of calories
Macro split
Protein 10%Carbs 78%Fat 12%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar7.7g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium547.1mg24% DV
Calcium77mg6% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071316001180 · Data last verified:

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0071316001180

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Common questions

How many calories are in Good Old Fashioned?

Good Old Fashioned by Cavin John has 269 kcal per 100 g. One serving (26 g) is about 70 kcal.

How much protein is in Good Old Fashioned?

Good Old Fashioned contains 7.7 g of protein per 100 g — about 2 g per 26 g serving.

Is Good Old Fashioned high in carbs?

Yes — carbohydrates provide 78% of its calories (57.7 g per 100 g, of which 7.7 g is sugar).

Is Good Old Fashioned high in sodium?

Yes — 547.1 mg of sodium per 100 g, about 24% of the daily value.

Why does Good Old Fashioned have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (547.1 mg). Overall that places it in band C.

How much Good Old Fashioned is 100 calories?

About 37 g of Good Old Fashioned equals 100 kcal.

Is Good Old Fashioned high in sugar or fat?

Per 100 g it has 7.7 g sugar and 3.8 g fat (0 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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