Pétales Riz Blé Orge Fruits Rouges

Pétales Riz Blé Orge Fruits Rouges by Auchan has 375 kcal per 100 g. One serving (30 g) is about 112 kcal.

Pétales Riz Blé Orge Fruits Rouges contains 7.9 g of protein per 100 g — about 2.4 g per 30 g serving.

Yes — carbohydrates provide 87% of its calories (80 g per 100 g, of which 14 g is sugar). It also delivers 4.7 g of fiber.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (14 g); points in favor come from fiber (4.7 g). Overall that places it in band B.

About 27 g of Pétales Riz Blé Orge Fruits Rouges equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Per 100 g it has 14 g sugar and 1.6 g fat (0.4 g saturated). Fat provides 4% of its calories, so portion size matters most here.