Fit & Chrunch Red Fruit

Fit & Chrunch Red Fruit by Happy Harvest has 377 kcal per 100 g. One serving (100 g) is about 377 kcal.

Fit & Chrunch Red Fruit contains 9.2 g of protein per 100 g — about 9.2 g per 100 g serving.

Yes — carbohydrates provide 86% of its calories (78 g per 100 g, of which 11 g is sugar). It also delivers 6.3 g of fiber.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (11 g); points in favor come from fiber (6.3 g), protein (9.2 g). Overall that places it in band A.

About 27 g of Fit & Chrunch Red Fruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Per 100 g it has 11 g sugar and 1.7 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.