Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068706671807 · Data last verified:
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Common questions
How many calories are in Special Flakes Red Fruit?
Special Flakes Red Fruit by Golden Bridge has 376 kcal per 100 g.
How much protein is in Special Flakes Red Fruit?
Special Flakes Red Fruit contains 8.7 g of protein per 100 g.
Is Special Flakes Red Fruit high in carbs?
Yes — carbohydrates provide 87% of its calories (79 g per 100 g, of which 15 g is sugar). It also delivers 5.8 g of fiber.
Is Special Flakes Red Fruit high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 19% of its carbohydrates.
Is Special Flakes Red Fruit a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Special Flakes Red Fruit have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (15 g); points in favor come from fiber (5.8 g), protein (8.7 g). Overall that places it in band B.
How much Special Flakes Red Fruit is 100 calories?
About 27 g of Special Flakes Red Fruit equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Special Flakes Red Fruit high in calories?
Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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