Crunchy Fruits, Banane Physalis

Crunchy Fruits, Banane Physalis by Foodspring has 381 kcal per 100 g.

Crunchy Fruits, Banane Physalis contains 6.8 g of protein per 100 g.

Yes — carbohydrates provide 86% of its calories (77 g per 100 g, of which 59 g is sugar). It also delivers 16 g of fiber.

Yes — 59 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 77% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (59 g); points in favor come from fiber (16 g). Overall that places it in band C.

About 26 g of Crunchy Fruits, Banane Physalis equals 100 kcal. It is energy-dense, so small amounts add up quickly.