Fruits · Nutrition facts

Creamy 'n' Lumpy Summer Fruits Porridge With Iron And Calcium

by Heinz

383 kcal per 100 g, with 5 g protein, 86.3 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie dense
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Creamy 'n' Lumpy Summer Fruits Porridge With Iron And CalciumNutri-Score CCompare
Amount

Showing values for 100 g

383 kcal
Calories
19% of a 2000 kcal day
5 g
Protein
5% of calories
86.3 g
Carbs
88% of calories
3 g
Fat
7% of calories
Macro split
Protein 5%Carbs 88%Fat 7%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar24.7g
Saturated fat0.7g3% DV
Cholesterol0.8mg0% DV
Sodium300mg13% DV
Potassium219.4mg5% DV
Calcium86.3mg7% DV
Iron1mg6% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000157158437 · Data last verified:

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5000157158437

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Common questions

How many calories are in Creamy 'n' Lumpy Summer Fruits Porridge With Iron And Calcium?

Creamy 'n' Lumpy Summer Fruits Porridge With Iron And Calcium by Heinz has 383 kcal per 100 g. One serving (30 g) is about 115 kcal.

How much protein is in Creamy 'n' Lumpy Summer Fruits Porridge With Iron And Calcium?

Creamy 'n' Lumpy Summer Fruits Porridge With Iron And Calcium contains 5 g of protein per 100 g — about 1.5 g per 30 g serving.

Is Creamy 'n' Lumpy Summer Fruits Porridge With Iron And Calcium high in carbs?

Yes — carbohydrates provide 88% of its calories (86.3 g per 100 g, of which 24.7 g is sugar). It also delivers 2.7 g of fiber.

Is Creamy 'n' Lumpy Summer Fruits Porridge With Iron And Calcium high in sugar?

Yes — 24.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 29% of its carbohydrates.

Why does Creamy 'n' Lumpy Summer Fruits Porridge With Iron And Calcium have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (24.7 g). Overall that places it in band C.

How much Creamy 'n' Lumpy Summer Fruits Porridge With Iron And Calcium is 100 calories?

About 26 g of Creamy 'n' Lumpy Summer Fruits Porridge With Iron And Calcium equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Creamy 'n' Lumpy Summer Fruits Porridge With Iron And Calcium high in calories?

Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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