Oven Roasted Almonds Dark Chocolate

Oven Roasted Almonds Dark Chocolate by Blue Diamond Almonds has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.

Oven Roasted Almonds Dark Chocolate contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Yes — 17.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 56% of its carbohydrates.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), sugar (17.9 g), saturated fat (3.6 g); points in favor come from fiber (10.7 g), protein (17.9 g). Overall that places it in band C.

About 18 g of Oven Roasted Almonds Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.