Sweets · Nutrition facts

Peanut Butter - Cinnamon Sugar

533 kcal per 100 g, with 20 g protein, 33.3 g carbs and 40 g fat. Full micronutrients and serving info below.

Serving: 1 Tbsp (15 g)
High proteinCalorie denseHigh fiber
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Peanut Butter - Cinnamon SugarNutri-Score DCompare
Amount

Showing values for 100 g

533 kcal
Calories
27% of a 2000 kcal day
20 g
Protein
14% of calories
33.3 g
Carbs
23% of calories
40 g
Fat
63% of calories
Macro split
Protein 14%Carbs 23%Fat 63%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar20g
Saturated fat10g50% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742578188 · Data last verified:

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0055742578188

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Common questions

How many calories are in Peanut Butter - Cinnamon Sugar?

Peanut Butter - Cinnamon Sugar by Compliments has 533 kcal per 100 g. One serving (15 g) is about 80 kcal.

How much protein is in Peanut Butter - Cinnamon Sugar?

Peanut Butter - Cinnamon Sugar contains 20 g of protein per 100 g — about 3 g per 15 g serving.

Is Peanut Butter - Cinnamon Sugar a good source of protein?

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Peanut Butter - Cinnamon Sugar high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Peanut Butter - Cinnamon Sugar high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Peanut Butter - Cinnamon Sugar a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Peanut Butter - Cinnamon Sugar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (20 g), saturated fat (10 g); points in favor come from fiber (6.7 g), protein (20 g). Overall that places it in band D.

How much Peanut Butter - Cinnamon Sugar is 100 calories?

About 19 g of Peanut Butter - Cinnamon Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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