Oat & Honey Granola

Oat & Honey Granola by Full Circle Market, Topco Associates Llc has 418 kcal per 100 g. One serving (60 g) is about 251 kcal.

Oat & Honey Granola contains 10.9 g of protein per 100 g — about 6.5 g per 60 g serving.

Yes — 10.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (20 g); points in favor come from fiber (7.3 g), protein (10.9 g). Overall that places it in band B.

About 24 g of Oat & Honey Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.