Organic Toasted Oats Cereal

Organic Toasted Oats Cereal has 385 kcal per 100 g. One serving (40 g) is about 154 kcal.

Organic Toasted Oats Cereal contains 12.8 g of protein per 100 g — about 5.1 g per 40 g serving.

Yes — 12.8 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (76.9 g per 100 g, of which 5.1 g is sugar). It also delivers 7.7 g of fiber.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal); points in favor come from fiber (7.7 g), protein (12.8 g). Overall that places it in band A.

About 26 g of Organic Toasted Oats Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.