Grains · Nutrition facts

Cracklin' Oat Bran

by Kellogg's

411 kcal per 100 g, with 7.1 g protein, 73.2 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 3/4 cup (56 g)
Calorie denseHigh fiberIron richPotassium
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Cracklin' Oat BranNutri-Score CCompare
Amount

Showing values for 100 g

411 kcal
Calories
21% of a 2000 kcal day
7.1 g
Protein
6% of calories
73.2 g
Carbs
65% of calories
14.3 g
Fat
29% of calories
Macro split
Protein 6%Carbs 65%Fat 29%

Nutrition facts

per 100 g
Fiber12.5g45% DV
Sugar28.6g
Saturated fat6.2g31% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium116.1mg5% DV
Potassium375mg8% DV
Calcium35.7mg3% DV
Iron8mg44% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000198786 · Data last verified:

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Common questions

How many calories are in Cracklin' Oat Bran?

Cracklin' Oat Bran by Kellogg's has 411 kcal per 100 g. One serving (56 g) is about 230 kcal.

How much protein is in Cracklin' Oat Bran?

Cracklin' Oat Bran contains 7.1 g of protein per 100 g — about 4 g per 56 g serving.

Is Cracklin' Oat Bran high in sugar?

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Cracklin' Oat Bran high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Cracklin' Oat Bran low in sodium?

Yes — just 116.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Cracklin' Oat Bran a good source of fiber?

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Why does Cracklin' Oat Bran have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sugar (28.6 g), saturated fat (6.2 g); points in favor come from fiber (12.5 g). Overall that places it in band C.

How much Cracklin' Oat Bran is 100 calories?

About 24 g of Cracklin' Oat Bran equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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