Grains · Nutrition facts

Instant Oatmeal Classic

by Bob's Red Mill

400 kcal per 100 g, with 11.4 g protein, 65.7 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 serving (35 g)
Good proteinCalorie denseHigh fiberIron rich
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Instant Oatmeal ClassicNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
11.4 g
Protein
11% of calories
65.7 g
Carbs
66% of calories
10 g
Fat
23% of calories
Macro split
Protein 11%Carbs 66%Fat 23%

Nutrition facts

per 100 g
Fiber11.4g41% DV
Saturated fat1.4g7% DV
Sodium300mg13% DV
Iron8.2mg46% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978001672 · Data last verified:

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0039978001672

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Common questions

How many calories are in Instant Oatmeal Classic?

Instant Oatmeal Classic by Bob's Red Mill has 400 kcal per 100 g. One serving (35 g) is about 140 kcal.

How much protein is in Instant Oatmeal Classic?

Instant Oatmeal Classic contains 11.4 g of protein per 100 g — about 4 g per 35 g serving.

Is Instant Oatmeal Classic a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Instant Oatmeal Classic a good source of fiber?

It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Instant Oatmeal Classic have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (11.4 g), protein (11.4 g). Overall that places it in band A.

How much Instant Oatmeal Classic is 100 calories?

About 25 g of Instant Oatmeal Classic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Instant Oatmeal Classic high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Is Instant Oatmeal Classic a good source of iron?

It is a good source: 8.2 mg per 100 g, about 46% of the daily value. A 200 g portion covers roughly 92%.

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