Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038527135301 · Data last verified:
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Common questions
How many calories are in Avena With Iron Instant Oats?
Avena With Iron Instant Oats by Quaker has 382 kcal per 100 g. One serving (34 g) is about 130 kcal.
How much protein is in Avena With Iron Instant Oats?
Avena With Iron Instant Oats contains 14.7 g of protein per 100 g — about 5 g per 34 g serving.
Is Avena With Iron Instant Oats a good source of protein?
Yes — 14.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Avena With Iron Instant Oats low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 67.6 g of carbs come from starch and fiber rather than sugar.
Is Avena With Iron Instant Oats low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Avena With Iron Instant Oats a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Avena With Iron Instant Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (8.8 g), protein (14.7 g). Overall that places it in band A.
How much Avena With Iron Instant Oats is 100 calories?
About 26 g of Avena With Iron Instant Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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