Mexican Inspired Fish Fillet Topped With Vegetable, Breadcrumbs, Tangy Salsa

Mexican Inspired Fish Fillet Topped With Vegetable, Breadcrumbs, Tangy Salsa by Birds Eye has 170 kcal per 100 g. One serving (190 g) is about 323 kcal.

Mexican Inspired Fish Fillet Topped With Vegetable, Breadcrumbs, Tangy Salsa contains 10.5 g of protein per 100 g — about 20 g per 190 g serving.

Yes — 10.5 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.5 g). Overall that places it in band A.

About 59 g of Mexican Inspired Fish Fillet Topped With Vegetable, Breadcrumbs, Tangy Salsa equals 100 kcal.

Per 100 g it has 1.2 g sugar and 9.5 g fat (1 g saturated). Fat provides 51% of its calories, so portion size matters most here.