Maple Cured Bacon & Gruyere Cheese Quiche

Maple Cured Bacon & Gruyere Cheese Quiche has 263 kcal per 100 g.

Maple Cured Bacon & Gruyere Cheese Quiche contains 10.4 g of protein per 100 g.

Yes — 10.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Yes — 492 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.2 g), sodium (492 mg); points in favor come from protein (10.4 g). Overall that places it in band D.

About 38 g of Maple Cured Bacon & Gruyere Cheese Quiche equals 100 kcal.

Per 100 g it has 2.2 g sugar and 16.9 g fat (8.2 g saturated). Fat provides 58% of its calories, so portion size matters most here.