Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20950880 · Data last verified:
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Common questions
How many calories are in 20 Oster Nuggets?
20 Oster Nuggets by Food Fox has 230 kcal per 100 g. One serving (400 g) is about 920 kcal.
How much protein is in 20 Oster Nuggets?
20 Oster Nuggets contains 10.9 g of protein per 100 g — about 43.6 g per 400 g serving.
Is 20 Oster Nuggets a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is 20 Oster Nuggets low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 16.5 g of carbs come from starch and fiber rather than sugar.
Is 20 Oster Nuggets high in sodium?
Yes — 531 mg of sodium per 100 g, about 23% of the daily value.
Why does 20 Oster Nuggets have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (531 mg); points in favor come from protein (10.9 g). Overall that places it in band C.
How much 20 Oster Nuggets is 100 calories?
About 43 g of 20 Oster Nuggets equals 100 kcal.
Is 20 Oster Nuggets high in sugar or fat?
Per 100 g it has 1.5 g sugar and 13 g fat (2.1 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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