Boudin Noir

Boudin Noir by Délicieux has 238 kcal per 100 g. One serving (150 g) is about 357 kcal.

Boudin Noir contains 10.5 g of protein per 100 g — about 15.8 g per 150 g serving.

Yes — 10.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 584 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (584 mg); points in favor come from protein (10.5 g). Overall that places it in band C.

About 42 g of Boudin Noir equals 100 kcal.

Per 100 g it has 8.8 g sugar and 13.5 g fat (5 g saturated). Fat provides 51% of its calories, so portion size matters most here.