Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300156503480 · Data last verified:
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Common questions
How many calories are in Knäckebröd?
Knäckebröd by Coop, Änglamark has 350 kcal per 100 g.
How much protein is in Knäckebröd?
Knäckebröd contains 11 g of protein per 100 g.
Is Knäckebröd a good source of protein?
Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Knäckebröd high in carbs?
Yes — carbohydrates provide 80% of its calories (63 g per 100 g, of which 2.3 g is sugar). It also delivers 15 g of fiber.
Is Knäckebröd a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Knäckebröd have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (400 mg); points in favor come from fiber (15 g), protein (11 g). Overall that places it in band A.
How much Knäckebröd is 100 calories?
About 29 g of Knäckebröd equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knäckebröd high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
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