Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000792601 · Data last verified:
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Common questions
How many calories are in Kellogg's Raisin Bran Crunch?
Kellogg's Raisin Bran Crunch by Raisin Bran,Kellogg's has 358 kcal per 100 g. One serving (53 g) is about 190 kcal.
How much protein is in Kellogg's Raisin Bran Crunch?
Kellogg's Raisin Bran Crunch contains 7.5 g of protein per 100 g — about 4 g per 53 g serving.
Is Kellogg's Raisin Bran Crunch high in carbs?
Yes — carbohydrates provide 88% of its calories (84.9 g per 100 g, of which 35.8 g is sugar). It also delivers 7.5 g of fiber.
Is Kellogg's Raisin Bran Crunch high in sugar?
Yes — 35.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Kellogg's Raisin Bran Crunch a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Kellogg's Raisin Bran Crunch have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (35.8 g); points in favor come from fiber (7.5 g). Overall that places it in band C.
How much Kellogg's Raisin Bran Crunch is 100 calories?
About 28 g of Kellogg's Raisin Bran Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kellogg's Raisin Bran Crunch high in calories?
Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.
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