Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169380116 · Data last verified:
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Common questions
How many calories are in Kale?
Kale by Essential Waitrose has 159 kcal per 100 g.
How much protein is in Kale?
Kale contains 34 g of protein per 100 g.
Is Kale a good source of protein?
Yes — 34 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.
Is Kale low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Kale a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Kale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g), protein (34 g). Overall that places it in band A.
How much Kale is 100 calories?
About 63 g of Kale equals 100 kcal.
Is Kale high in sugar or fat?
Per 100 g it has 3.1 g sugar and 1.6 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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