Other · Nutrition facts

Vegemite

by Kraft

174 kcal per 100 g, with 25.9 g protein, 11.1 g carbs and 1 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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VegemiteNutri-Score BCompare
Amount

Showing values for 100 g

174 kcal
Calories
9% of a 2000 kcal day
25.9 g
Protein
66% of calories
11.1 g
Carbs
28% of calories
1 g
Fat
6% of calories
Macro split
Protein 66%Carbs 28%Fat 6%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar2.4g
Saturated fat1g5% DV
Sodium1340mg58% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300650658417 · Data last verified:

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9300650658417

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Common questions

How many calories are in Vegemite?

Vegemite by Kraft has 174 kcal per 100 g.

How much protein is in Vegemite?

Vegemite contains 25.9 g of protein per 100 g.

Is Vegemite a good source of protein?

Yes — 25.9 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.

Is Vegemite high in sodium?

Yes — 1340 mg of sodium per 100 g, about 58% of the daily value.

Is Vegemite a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Vegemite have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1340 mg); points in favor come from fiber (8.4 g), protein (25.9 g). Overall that places it in band B.

How much Vegemite is 100 calories?

About 57 g of Vegemite equals 100 kcal.

Is Vegemite high in sugar or fat?

Per 100 g it has 2.4 g sugar and 1 g fat (1 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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