Other · Nutrition facts

Laitue De Mer D'atlantique

by Océan De Saveurs Gaspésie

200 kcal per 100 g, with 33.3 g protein, 13.3 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Serving: 1 ma (15 g)
High proteinHigh fiberIron richPotassiumCalcium rich
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Laitue De Mer D'atlantiqueNutri-Score ACompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
33.3 g
Protein
69% of calories
13.3 g
Carbs
28% of calories
0.7 g
Fat
3% of calories
Macro split
Protein 69%Carbs 28%Fat 3%

Nutrition facts

per 100 g
Fiber66.7g238% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Sodium66.7mg3% DV
Potassium6666.7mg142% DV
Calcium6333.3mg487% DV
Iron620mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628055703167 · Data last verified:

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0628055703167

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Common questions

How many calories are in Laitue De Mer D'atlantique?

Laitue De Mer D'atlantique by Océan De Saveurs Gaspésie has 200 kcal per 100 g. One serving (15 g) is about 30 kcal.

How much protein is in Laitue De Mer D'atlantique?

Laitue De Mer D'atlantique contains 33.3 g of protein per 100 g — about 5 g per 15 g serving.

Is Laitue De Mer D'atlantique a good source of protein?

Yes — 33.3 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.

Is Laitue De Mer D'atlantique low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 13.3 g of carbs come from starch and fiber rather than sugar.

Is Laitue De Mer D'atlantique low in sodium?

Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Laitue De Mer D'atlantique a good source of fiber?

It provides 66.7 g of fiber per 100 g — 238% of the daily value, making it a high-fiber food.

Why does Laitue De Mer D'atlantique have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (66.7 g), protein (33.3 g). Overall that places it in band A.

How much Laitue De Mer D'atlantique is 100 calories?

About 50 g of Laitue De Mer D'atlantique equals 100 kcal.

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