Seitan Crumbles - Italian

Seitan Crumbles - Italian by Upton's Naturals has 175 kcal per 100 g. One serving (57 g) is about 100 kcal.

Seitan Crumbles - Italian contains 29.8 g of protein per 100 g — about 17 g per 57 g serving.

Yes — 29.8 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 12.3 g of carbs come from starch and fiber rather than sugar.

Yes — 754.4 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (754.4 mg); points in favor come from protein (29.8 g). Overall that places it in band C.

About 57 g of Seitan Crumbles - Italian equals 100 kcal.

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.