Honey Nut Frosted Flakes

Honey Nut Frosted Flakes by Kellogg's has 368 kcal per 100 g. One serving (38 g) is about 140 kcal.

Honey Nut Frosted Flakes contains 5.3 g of protein per 100 g — about 2 g per 38 g serving.

Yes — carbohydrates provide 94% of its calories (86.8 g per 100 g, of which 31.6 g is sugar). It also delivers 2.6 g of fiber.

Yes — 31.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 36% of its carbohydrates.

Yes — 561.8 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (31.6 g), sodium (561.8 mg). Overall that places it in band D.

About 27 g of Honey Nut Frosted Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.