Instant Oatmeal Variety Pack - Apple Cinnamon, Multigrain Raisin, Flax Plus, Map

Instant Oatmeal Variety Pack - Apple Cinnamon, Multigrain Raisin, Flax Plus, Map by Nature s path, Nature's Path has 360 kcal per 100 g. One serving (50 g) is about 180 kcal.

Instant Oatmeal Variety Pack - Apple Cinnamon, Multigrain Raisin, Flax Plus, Map contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Yes — carbohydrates provide 86% of its calories (78 g per 100 g, of which 36 g is sugar). It also delivers 8 g of fiber.

Yes — 36 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 46% of its carbohydrates.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (36 g); points in favor come from fiber (8 g), protein (8 g). Overall that places it in band C.

About 28 g of Instant Oatmeal Variety Pack - Apple Cinnamon, Multigrain Raisin, Flax Plus, Map equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 360 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.