Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0681603511393 · Data last verified:
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Common questions
How many calories are in Honey, Nut & Toasted Oats Cereal?
Honey, Nut & Toasted Oats Cereal has 367 kcal per 100 g.
How much protein is in Honey, Nut & Toasted Oats Cereal?
Honey, Nut & Toasted Oats Cereal contains 6.7 g of protein per 100 g.
Is Honey, Nut & Toasted Oats Cereal high in carbs?
Yes — carbohydrates provide 93% of its calories (83.3 g per 100 g, of which 40 g is sugar). It also delivers 6.7 g of fiber.
Is Honey, Nut & Toasted Oats Cereal high in sugar?
Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Honey, Nut & Toasted Oats Cereal high in sodium?
Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.
Is Honey, Nut & Toasted Oats Cereal a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Honey, Nut & Toasted Oats Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (40 g), sodium (466.7 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.
How much Honey, Nut & Toasted Oats Cereal is 100 calories?
About 27 g of Honey, Nut & Toasted Oats Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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