Grape Nuts

Grape Nuts by Post has 345 kcal per 100 g. One serving (58 g) is about 200 kcal.

Grape Nuts contains 10.3 g of protein per 100 g — about 6 g per 58 g serving.

Yes — 10.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 89% of its calories (81 g per 100 g, of which 8.6 g is sugar). It also delivers 12.1 g of fiber.

Yes — 482.8 mg of sodium per 100 g, about 21% of the daily value.

It provides 12.1 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (482.8 mg); points in favor come from fiber (12.1 g), protein (10.3 g). Overall that places it in band B.

About 29 g of Grape Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.