Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5031416220145 · Data last verified:
Compare Popped Lotus Seeds with another foodLog Popped Lotus Seeds in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Popped Lotus Seeds?
Popped Lotus Seeds by Heera has 367 kcal per 100 g.
How much protein is in Popped Lotus Seeds?
Popped Lotus Seeds contains 9 g of protein per 100 g.
Is Popped Lotus Seeds high in carbs?
Yes — carbohydrates provide 89% of its calories (76.9 g per 100 g, of which 0 g is sugar).
Is Popped Lotus Seeds low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 76.9 g of carbs come from starch and fiber rather than sugar.
Is Popped Lotus Seeds high in sodium?
Yes — 3880 mg of sodium per 100 g, about 169% of the daily value.
Why does Popped Lotus Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (3880 mg); points in favor come from protein (9 g). Overall that places it in band C.
How much Popped Lotus Seeds is 100 calories?
About 27 g of Popped Lotus Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Popped Lotus Seeds high in calories?
Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
More Nuts & Seeds foods
Explore all →
White Choc Hazelnut CorPer4m347 kcal · 6.7g proteinD
Honey Nut OatsQuaker357 kcal · 6g proteinC
Cream Of Rice- Honey Nut CerealRaw Nutrition344 kcal · 6.2g proteinC
Triple Cherry NutChukar Cherries385 kcal · 7.7g proteinC
Honey Nut CheeriosCheerios378 kcal · 8.1g proteinB
Oats & More With Almonds CerealHannaford400 kcal · 8.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API