Triple Cherry Nut

Triple Cherry Nut by Chukar Cherries has 385 kcal per 100 g. One serving (52 g) is about 200 kcal.

Triple Cherry Nut contains 7.7 g of protein per 100 g — about 4 g per 52 g serving.

Yes — carbohydrates provide 89% of its calories (61.5 g per 100 g, of which 44.2 g is sugar). It also delivers 7.7 g of fiber.

Yes — 44.2 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 72% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (44.2 g); points in favor come from fiber (7.7 g). Overall that places it in band C.

About 26 g of Triple Cherry Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.